Cranberry Ginger Spritzer: Ingredients: 1 cup cranberry juice1/2 cup club soda1 tbsp grated ginger1 tbsp honey1 orange, slicedice Instructions: In a small saucepan, bring the cranberry juice, ginger, and honey to a boil over medium heat. Reduce the heat to low and simmer for 5 minutes, ... read more
Healthy Christmas Choc Oat Bars
Here is a healthy recipe for a Christmas dessert that is both delicious and nutritious: Ingredients: 1 cup of rolled oats1 cup of unsweetened shredded coconut1/2 cup of chopped nuts (such as almonds, pecans, or walnuts)1/4 cup of honey1/4 cup of coconut oil1 teaspoon of vanilla extract1 ... read more
6 Healthy Christmas Day Options
There are many healthy options for Christmas-themed treats that you can enjoy during the holiday season. Some ideas might include: Overall, the key to making healthy Christmas treats is to focus on fresh, whole ingredients and to limit added sugars and processed ingredients. By making your own ... read more
Dark Chocolate Cranberry Christmas Bark
Here is a healthy and delicious Christmas-themed sweet treat recipe that you can try: Dark Chocolate Cranberry Bark: Ingredients: 1 cup dark chocolate chips1/2 cup dried cranberries1/4 cup chopped nuts (such as almonds or pistachios)1/4 cup unsweetened shredded coconut1/4 teaspoon ground ... read more
Chocolate Blender Protein Pancakes
1 cup (90g) quick rolled oats 3 tbsp cocoa powder2 tbsp Platinum Body For Her Chocolate protein powder1 tsp baking powder½ medium banana1 tbsp flax meal (ground flax seed)2 tbsp water1 tbsp butter320ml any milk2 tbsp maple syrup What You Need To Do To make the flax egg, start by mixing the ... read more
6 Smoothie Ideas
Banana & Cinnamon 1 cup of any milk you like 1 banana 1 scoop of Platinum Body For Her vanilla protein powder Handful of walnuts Teaspoon of cinnamon Very Berry 1 cup of any milk you like 1/2 cup strawberries 1/2 cup raspberries 1 scoop of Platinum Body For Her ... read more
Overnight Protein Oats
Ok, so getting out the door on time is a hassle, and you never feel like there is enough time to make breakfast. Well, this could be a game-changer for you, I know it has been for me. I'd heard of overnight oats but had never actually tried it, now I have it for breakfast every day. Why is it so ... read more