Vitamin D is an essential nutrient that plays a crucial role in maintaining good health. It helps the body absorb calcium and phosphorus, which are important for building and maintaining strong bones and teeth. Vitamin D also plays a role in the immune system and in cell growth and ... read more
2 SLOW COOKER IDEAS FOR WINTER
Well, it's Winter and it might be time to dust off the slow cooker, or buy one because it's going to save you so much time and it's going to cook you dinner every night while you do other things on your To-Do List. Here are some super easy and yummy slow cooker ideas for your family. LASAGNE ... read more
Healthy Christmas Choc Oat Bars
Here is a healthy recipe for a Christmas dessert that is both delicious and nutritious: Ingredients: 1 cup of rolled oats1 cup of unsweetened shredded coconut1/2 cup of chopped nuts (such as almonds, pecans, or walnuts)1/4 cup of honey1/4 cup of coconut oil1 teaspoon of vanilla extract1 ... read more