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PLATINUM BODY PERSONAL TRAINING

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Clean Eating

Chocolate Blender Protein Pancakes

  • 1 cup (90g) quick rolled oats 3 tbsp cocoa powder
  • 2 tbsp Platinum Body For Her Chocolate protein powder
  • 1 tsp baking powder
  • ½ medium banana
  • 1 tbsp flax meal (ground flax seed)
  • 2 tbsp water
  • 1 tbsp butter
  • 320ml any milk
  • 2 tbsp maple syrup

What You Need To Do

  1. To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.
  2. Melt the butter on the stove or in the microwave.
  3. Pour the milk, flax egg and maple syrup into a blender. Then add in the rolled oats, banana, cocoa powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
  4. Heat a non-stick frying pan to medium heat. Grease the pan with a little oil. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. Repeat this process for all the pancakes.
  5. Serve the pancakes warm with a little maple syrup or butter and some fruit.

Head to my shop to grab some For Her Chocolate Protein now before it all sells out again.

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August 17, 2022

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