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Clean Eating, protein, Women's Health

Healthy Christmas Choc Oat Bars

Here is a healthy recipe for a Christmas dessert that is both delicious and nutritious: Ingredients: 1 cup of rolled oats1 cup of unsweetened shredded coconut1/2 cup of chopped nuts (such as almonds, pecans, or walnuts)1/4 cup of honey1/4 cup of coconut oil1 teaspoon of vanilla extract1 ... read more

December 15, 2022

Clean Eating, Women's Health

6 Healthy Christmas Day Options

There are many healthy options for Christmas-themed treats that you can enjoy during the holiday season. Some ideas might include: Overall, the key to making healthy Christmas treats is to focus on fresh, whole ingredients and to limit added sugars and processed ingredients. By making your own ... read more

December 14, 2022

Clean Eating, Women's Health

Dark Chocolate Cranberry Christmas Bark

Here is a healthy and delicious Christmas-themed sweet treat recipe that you can try: Dark Chocolate Cranberry Bark: Ingredients: 1 cup dark chocolate chips1/2 cup dried cranberries1/4 cup chopped nuts (such as almonds or pistachios)1/4 cup unsweetened shredded coconut1/4 teaspoon ground ... read more

December 12, 2022

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