Turn off the lights 2 hours before bedtime. Use lamps with soft globes instead of overhead lighting. This will signal to your body that sleep time is coming soon and help you wind down each evening. Try to get into the habit of sleeping with no light on and being woken up by natural light to help ... read more
20 Healthy Swaps
Sugary breakfast cereal – Smoothie bowl.Sour cream – swap for low-fat Greek yoghurt.Fruit juice – swap for a piece/portion of whole fruit or have half fruit juice and half water.Chips – swap for unsalted popcornFull-fat cheddar – swap for low-fat cottage cheese or a low-fat cheddar.Chicken wings or ... read more
Almond Butter Cups
What You Need: 1 tbsp melted coconut oil2 tbsp cocoa powderPinch of salt3 tbsp almond butter1/2 scoop Platinum Body Vanilla protein powder What You Do: Whisk coconut oil, cocoa powder and salt in a bowl anduse to fill 3 mini cupcake liners.Harden in the freezer. Mix protein powder with ... read more
Zucchini Banana Bread
How To Make It What you need: 1/2 cup ripe banana, mashed3/4 cup egg whites1/2 cup plain low-fat Greek yogurt1 1/2 cup oats1/2 cup Platinum Body vanilla protein powder1 tsp baking powder1 tsp baking soda1/2 tsp cinnamonPinch salt1 cup shredded zucchini What To Do: Preheat the oven ... read more