- Sugary breakfast cereal – Smoothie bowl.
- Sour cream – swap for low-fat Greek yoghurt.
- Fruit juice – swap for a piece/portion of whole fruit or have half fruit juice and half water.
- Chips – swap for unsalted popcorn
- Full-fat cheddar – swap for low-fat cottage cheese or a low-fat cheddar.
- Chicken wings or drumsticks – swap for skinless chicken breast.
- Chocolate bar – swap for dark chocolate-coated strawberries.
- Mayonnaise – swap for avocado or make your own dressing using olive oil, herbs and spices.
- Salt – swap for herbs and spice.
- Apple pie – swap for stewed apple with oat crumble.
- Potato – swap for sweet potato.
- Chocolate biscuit – swap for a homemade muesli slice.
- Two-minute noodles – swap for rice noodles.
- Full-fat latte – swap for a skinny latte.
- Takeaway pizza – swap for thin-crust pizza.
- Salted nuts – swap for unsalted raw nuts such as almonds or walnuts.
- Soy sauce – swap for reduced-salt soy sauce.
- Salami – swap for turkey or chicken breast.
- Sweets – swap for fresh dates or a handful of fruit such as grapes or strawberries.
- Chocolate milkshake – Veggie Garden Boost juice.
Love Renee xxx
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