What kind of training will we be doing in the group training?
My classes will give you a 30 minute full body workout, broken down to target your legs, upper body and finishing with core. We start with a great warm up to get you in the mood, then I will introduce you to High Intensity Interval Training (HIIT). We will finish off with a stretch session and it will be over before you know what happened.
What is HIIT?
HIIT is a really smart way to train where you will see results fast. We work hard and fast for short bursts. By working harder for a shorter time you are getting your heart rate up and keeping it up while increasing your body’s need for oxygen. This creates an oxygen debt causing your body to ask for more oxygen during your recovery. It’s this after burn period that can last for up to 24 hours where you get the amazing benefits. You will continue to burn calories for 24 hrs after my class, now that’s value for money!
What results will I see?
You will see results within two weeks, if you can come three times a week your results will come even faster. My intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts. You will feel your clothes getting looser and your arms, legs and belly becoming firmer.
How much is it, and what do I bring?
It is only $16.50 a class with every 5th session FREE. All you need is a mat and a water bottle. Once you love it you can sign up for direct debits. We have Platinum Membership $33 a week for unlimited sessions or Gold Membership $27.50 a week for any 2 sessions a week.
Do I need to book?
No need to book just show up the more the merrier in fact drag a friend along and help them get started too.
I am not very fit can I do this group training?
YES. My training is for all levels of fitness, I welcome beginners, new Mum’s, even fitness freaks to join me. My 60 year old Mum is there each night, so bring your Mum along too.
I’ve had a C-Section can I do this group training?
If your Doctor has cleared you to start then YES. You can take it easy while I help you get your body strong again. I’ve had 3 C-Sections for huge babies last one being 10lbs2oz so I totally get it. All our Trainers are Mum’s who get the grind.
Is this training right for me?
If you want to gain more energy, lose weight, get fitter and healthier then YES this is for you! I can help you tone up.
With the Mums & Bubs classes, what ages of children can you bring?
Once you have your doctors 6 week clearance after having your baby you can get right into it. So bubs ages start at 6 weeks and go to 4 before they head off to school. That said any ages are welcome, even on school holidays school kids join us. If you have a baby they just sit in their pram next to you while you workout. This is so great because in the past to go to a gym I’d have to leave my baby in a creche with strangers and other snotty nosed kids. This way you keep an eye on your little bub while you get your workout done and the best part, no Mother Guilt!
Do I have to have a bub to come to the day classes?
No! You only need to be a woman. You do not need to have a child to attend my morning classes it is just a case of it being child friendly for those that do. Lots of girls come who don’t have kids, you don’t need to be a Mum to join us. Also lots of Mum’s love to come kid free. You can always leave the kids and get your 30 minute workout done in peace.
Can I bring kids to the Hewett 7:30PM night classes?
Sorry this is kid free time for us, the minimum age is 14. Kids are very welcome at Mums & Bubs and the Clonlea Park sessions all ages welcome.